Like i said in previous post , I'm really lazy. I never did spot in my whole life. I decided to fight my brain and to start doing excercises because, I don't want to be skinny-fat or just skinny, I want to be fit and firm, like a Victoria's secret model ♥
So, I found this 'mini boot-camp' do to at home, on Pro-ana nation's website. Here is the link:
http://www.pro-ana-nation.com/v1/index.php?option=com_content&task=view&id=62&Itemid=1&catid=79I'm planing on doing it everynight. Yesterday I do the whole program one time and I was pretty tired after (please not that i'm in a BAD SHAPE , i NEVER did sport in my life.)
You're supposed to do it 2-3 times but I did each excercises for 1min instead of 45sec.
The bad part is that before doing my excercises I took my diet pills , instead of taking 2 like usual I made a mistake (??god knows why??) I took 3 instead. I swear I pass the rest of the evening on the couch thinking I was about to die , I was REALLY dizzy and that's why I ate an extra apple.
So girls , be careful with strong diet pills =(
Kyle
xoxox